Apply moisturiser liberally to any dry areas including your hands, feet, ankles, wrists, knees and elbows. Pump a small amount of mousse onto your Loving Tan Applicator Mitt. Using circular motions, apply mousse directly to your body, blending as you go to ensure even coverage. Allow 60 seconds before dressing. Avoid perspiration or water for six hours while the tan develops. Finally, shower off after 2 hours to reveal a sexy, natural tan. For best results apply to clean, dry and exfoliated skin.